New Year Schedule:
Thursday, December 31 (New Years Eve) – 8am only
Friday, January 1st – Gym Closed
Saturday Jan 2nd, normal schedule
Workout of the Day
A. 7×3 Thurster (buiding)
B. 5 Rounds
5 Bench Press 195/135
15 KBS 70/53
**Move with purpose
Competition
Am
A) Row 35 Cal
REST 45 Sec
X 15
REST: 4 Min After 7th Set
Pm
A) 15 Min EMOM
1. Hip Power Clean
2. AK Power Clean
3. BK Power Clean
B) Cond:
7 Min: Find Max Clean
5min AMRAP:
Burpee 5.10.15…..
C2B 5.10.15 …..
7 Min: Find Max Jerk
*Basically 3 Scores