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Move with purpose

in Fitness, Workout of The Day

New Year Schedule:

Thursday, December 31 (New Years Eve) – 8am only

Friday, January 1st – Gym Closed

Saturday Jan 2nd, normal schedule

Workout of the Day

A. 7×3 Thurster (buiding)
B. 5 Rounds
5 Bench Press 195/135
15 KBS 70/53
**Move with purpose

Competition

Am
A) Row 35 Cal
REST 45 Sec

X 15
REST: 4 Min After 7th Set

Pm
A) 15 Min EMOM
1. Hip Power Clean
2. AK Power Clean
3. BK Power Clean
B) Cond:
7 Min: Find Max Clean
5min AMRAP:
Burpee 5.10.15…..
C2B 5.10.15 …..
7 Min: Find Max Jerk

*Basically 3 Scores