WOD:
Dynamic Deadlifts
2 Reps Ever :30 For 5 Min @55% 1RM
WOD:
20 C2B Pull Ups
2 Push Jerks 155/105
15 C2B Pull Ups
4 Push Jerks
10 C2B Pull Ups
6 Push Jerks
5 C2B Pull Ups
8 Push Jerks
STEAL:
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Domonic Estes. 34, United States Coast Guard.