Mr. Popular

The camera loves Vinny. Nice swing there buddy!
Little main site business for y’all. 🙂
WOD:
5 Rounds
6 HSPU
12 Chest to Bar Pull Ups
24 Weighted Lunges #35

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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