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Murph Was Awesome!

in Fitness, Workout of The Day

For those who completed “Murph” today I don’t blame you if you take today as a rest day… I personally am going to workout at the 10am because doing Murph got me all pumped up.

Special shout out to my girl REBECCA for doing Murph as Rxd and almost beating Ricky…Woot Woot way to go Becca!!!

Now down to business….

WOD

Hang Power Snatch

3-3-3-3

Then

Amrap in 15

5 HP Snatch #95 #65

10 Box Jumps

15 Double Unders