Heyday Elite Fitness Blog

Murphette

Holiday Schedule!
Thursday, December 24 (Christmas Eve) – 8am only
Friday, December 25 (Christmas) – Gym Closed
Saturday, December 26 – 10am only (no yoga)
Thursday, December 31 (New Years Eve) – 8am only
Workout of the Day
Murphette
4 Rounds
200m Run
10 Pull Ups
20 Push Ups
30 Air Squats
Competition
A) EMOM 15min
1: Hip Snatch
2. AK Snatch
3. Snatch
Use A Challenging Wt
B) 15-12-9
S2OH (155)
Box Hops
Row Cal
C) 8 Min AMRAP
Wall Balls 10
C2B 10

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