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Murphette

in Fitness, Workout of The Day

Holiday Schedule!

Thursday, December 24 (Christmas Eve) – 8am only

Friday, December 25 (Christmas) – Gym Closed

Saturday, December 26 – 10am only (no yoga)

Thursday, December 31 (New Years Eve) – 8am only

Workout of the Day

Murphette
4 Rounds
200m Run
10 Pull Ups
20 Push Ups
30 Air Squats

Competition

A) EMOM 15min
1: Hip Snatch
2. AK Snatch
3. Snatch

Use A Challenging Wt
B) 15-12-9
S2OH (155)
Box Hops
Row Cal
C) 8 Min AMRAP
Wall Balls 10
C2B 10