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Muscle It

in Fitness, Workout of The Day

Workout of the Day:

A) 3 Stop Position Squat Snatch: (10-12 min max )
1-1-1-1-1-1
*stop at these 3 locations and hold for 3 seconds before going into your squat snatch
a) 2″ off ground
b) at the knees
c) mid-thigh
Then explode and pull self under the bar.

B) 3 Rounds: (15 min limit)
400m Run
8 Reps Muscle Ups (1:1 bar MUs, 2:1 Chest to Bar PUs)
10 Reps Power Clean (165#, 105#, Wt to get 5-7 UB)