Heyday Elite Fitness Blog

Muscle Up Dubs

Workout of the Day:
A)
10/100, 8/80, 6/60, 4/40, 2/20 Reps of:
Muscle Ups (2:1 ring dips/bar dips/push ups must be prefect or you can work C2B pull ups)
Double Unders (2:1 singles)
*** If push ups are not top quality on the floor then work off of a bench or box.
B)
Snatch Balance
1-1-1-1-1
Hang Squat Snatch
1-1-1-1

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