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My Feet Were Tired

in Fitness, Workout of The Day

WOD

Hang Snatch

So I decided to walk on my hands. 😉

I’m back from Yosemite y’all.

Good lord, if you haven’t been there do so as soon as you can for crisp air, waterfalls, and the kind of breathtaking scenery you only see on screen-savers.

Go to the mountains and clear your head.

3-3-3

AMRAP 15

200m Run

5 Chest to bar Pull-Ups

10 Overhead Squats #95/#65

  • irma May 15, 2011, 11:03 pm

    Ricky… what a spectacular background. I now need to make an effort n go!