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My Feet Were Tired

in Fitness, Workout of The Day


Hang Snatch

So I decided to walk on my hands. 😉

I’m back from Yosemite y’all.

Good lord, if you haven’t been there do so as soon as you can for crisp air, waterfalls, and the kind of breathtaking scenery you only see on screen-savers.

Go to the mountains and clear your head.



200m Run

5 Chest to bar Pull-Ups

10 Overhead Squats #95/#65

  • irma May 15, 2011, 11:03 pm

    Ricky… what a spectacular background. I now need to make an effort n go!