Heyday Elite Fitness Blog

My Feet Were Tired

WOD
Hang Snatch
So I decided to walk on my hands. 😉
I’m back from Yosemite y’all.
Good lord, if you haven’t been there do so as soon as you can for crisp air, waterfalls, and the kind of breathtaking scenery you only see on screen-savers.
Go to the mountains and clear your head.
3-3-3
AMRAP 15
200m Run
5 Chest to bar Pull-Ups
10 Overhead Squats #95/#65

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