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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Partner up and I will explain the details:

WOD

6 Rounds
1 Min Tire Flip
1 Min Med Ball Toss
1 Min Barbell Farmers Walk
1 Min Rest
1 Osec between each station

  • sheila March 18, 2010, 11:00 pm

    YOU KNOW I LOVE PARTNER WORKOUTS!CANT WAIT! THANKS GUYS

  • nic March 19, 2010, 9:54 am

    Boys and sports!! Ok Eddie, you are just a crazy masochist! You could be in a horror movie with that bloody face!