Why do we do mobility instead of stretching?
Well because, stretching only addresses a small portion of what the body’s needs to undo the wear and tear we do to ourselves day in and day out
A textbook technical definition:
Stretching only focuses on lengthening short and tight muscles.
Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including: short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues.
In short, mobilization is a tool to globally address movement and performance problems.
You move better, you perform better, you feel better, you look better. Yep, it’s all in there.
WOD
5 Rounds
3 Min AMRAP
7 Burpees
5 Box Jumps #24/#20
3 Power Cleans #135/#95