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in Fitness, Workout of The Day

Workout of the Day

A) For Quality
1-2-3-4-5-4-3-2-1
1 DB Burpee, 1 DB Hang Squat Clean (55/40)
2 DB Burpees, 2 DB Hang Squat Cleans
3 DB Burpees, 3 DB Hang Squat Cleans…

B) EMOM 10
O: 1 Hang Power Snatch, 1 Hang Squat Snatch
E: Max effort set of clapping push-ups

C) 5 Rounds for time:
300m Row
:60 Plank Hold