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Never Forget

in Fitness, Workout of The Day

Workout of the Day:

A. Max Sled Push
* Until you can’t walk with a 45lb plate

-Rest-

B. Max Sled Push No Plate
Beat the first by 2 more lengths and by :15

-Rest-

AMRAP 8
10 Cal Row
10 Power Clean 95/65

Competition:

A. Clean & Jerk
5x Power Clean + Push Jerk + Split Jerk

B. Squat
EMOMx10: 1 Back Squat, Across

C. 50 Rep Benchmark:
50 Strict HSPU
(11:00 cap)
D. Conditioning
AMRAP 10:
10 SDHP, 115/80
10 Lateral BB Burpees

E. Rowing/Midline Accessory Work
Not for Time:
1,000m Row
50 GHDSU
750m Row
35 GHDSU
500m Row
20 GHDSU