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in Fitness, Workout of The Day

Workout of the Day:

Skill Work on Muscle Ups:
Spend 10 minutes on MUs progressions

For Time: (20 min limit)
100/5, 75/10, 50/15, 25/20 Reps
Air Squats
Muscle Ups
(Substitutions in order: Bar, Banded Bar, Jumping MU, 2:1 Chest to Bar, Banded Chest to Bar)