To help plan the NYE party, we will not be having 6:30pm class this Friday 12/30, nor Saturday Morning Class at 10:00am on New Years Eve.

I repeat:
No 6:30pm Class Friday Night 12/30/11
No 10:ooam Saturday Class 12/31/11

We will resume as normal on Monday in 2012!

WOD:

Dynamic Deadlift
2-2-2-2-2-2-2-2-2-2