Heyday Elite Fitness Blog

Nice Knowin Ya May

Workout of the Day:
A. Muscle Up Practice 10min
B. 100m Row + 10 Manmakers
200m Row + 20 Burpees
300m Row + 30 Slam Balls
400m Row + 40 Box Jumps
500m Row + 50 Knees to Elbow
3-5min rest
500m Row + 50 KBS
400m Row + 40 Wall Balls
300m Row + 30 Sit Ups
200m Row + 20 Push Press @2xDB
100m Row + 10 TGU
**Take a 1 minute rest after each progression.
Competition:
A. Snatch
5×2 Power Snatch
B. Overhead Squats
7×3 Climbing
C. Conditioning
3 Rounds for Time:
30 Cal Row
20 Pistols
10 Single Arm KB Snatch 70/50 (or use “Thors hammer”)

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better