Nicky Rowing his heart out in Fight Gone Bad.
WOD:
Box Squat
2-2-2-2-2-2
3 Rounds for time:
15 Back Squat 135/95
7 L-Pull Ups
** Use BW for back squat if you want to be BA.
STEAL:
My 3 Workout Secrets....
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- How to end YO-YO Dieting and the gain/lose/gain cycle Forever.
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.