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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

No 7am or 10am Tomorrow

in Fitness, Workout of The Day

WOD

Mobility 20 minutes

Shoulder press
3-3-3-3

Or

Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 400m

*** If you’re not beat up from the past couple of days, you can do both workouts. 🙂