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… It is NEVER too late to turn back. (Turkish Proverb)

No matter how long you’ve been living off drive thru menus.
No matter how long ago your “heyday” was, and how far away it feels now.
No matter how much weight you’ve put on.
No matter how long it’s been since you hit the road in some crosstrainers.
No matter how long you’ve been smoking, drinking, or being flat out self-destructive.

You can stop right now and turn back. And in 2, 3, 6 months things will be completely different.

It’s never too late for a comeback.

This year can be completely different (and better) than all the others. Do it.

WOD

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

And, If you’re thinking of skipping this watch the video. It’s crossfitter Kyle Maynard doing the workout, only with a slight handicap-no limbs.

  • SHEILA February 1, 2011, 6:36 am

    Now this is the workout I’ve been waiting for! Good-bye calories!