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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

No Saturday WOD

in Fitness, Workout of The Day

Join us for a trail run in the morning and head over to Northridge to watch our team Heyday compete!

Workout of the Day

A.
3×5 Shoulder Press @80%

B.
In pairs of two, complete 10 rounds total, partners alternating full rounds.

5 Touch n Go Power Clean
8 Ring Dips

** Try to go as heavy as you can for 5 unbroken reps, if a set in not done unbroken the athlete must start over**