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No Saturday WOD

in Fitness, Workout of The Day

This Saturday Kate and Shelley will be competing at Crossfit Code 3 so we will not be having a Saturday WOD. We would love if you joined us to watch and support them! They go on at 9:30am.

*Yoga will be as scheduled at 8:30am


Baseline Madness
3 Rounds of:
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
*Rounds timed individually.