3xME Handstand Hold (facing wall) :60
10min Muscle Up Practice/Progression
For Time:
800m Run
24 HR Push Up
18 Toes to Bar
400m Run
21 HR Push Ups
15 Toes to Bar
200m Run
18 HR Push Ups
12 Toes to Bar
100m Run
15 HR Push Ups
9 Toes 2 Bar