Workout of the Day
A. BSQT
1.1.1.1.1.1 build to a heavy single
B. Rounds 1,3
200m run
5 power cleans 155/105 (1s)
15 toes to bar (5s)
Rounds 2, 4
400m run
10 deadlifts 155/105
15 HR push ups
Competition
Snatch
3×1@70
3×1@75
3×1@80
5RFT
5 deadlifts 225/155
10 wall balls