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Odd objects

in Fitness, Workout of The Day

Workout of the Day

A. 3×6 BSQT
B. 5 RFT
21 Cal Row
7 G2S (use Axel, sand bag, stone, pick an odd object)

Competition

AM
Ski Erg:
25 Sec Sprint

Rest: 1:35
X 20 Sets

PM
A) Sn DL + TnG Snatch

6sets

B) TnG PS

3.3.3 X 3
Rest: 20sec / 2min

C) Back Squat

4 X 5

D) Cond:
2-4-8-12-8-4-2
Thruster
MU

*Thrusters
2s = 155
4s = 135
8s = 115
12s = 95