Workout of the Day
A. 3×6 BSQT
B. 5 RFT
21 Cal Row
7 G2S (use Axel, sand bag, stone, pick an odd object)
Competition
AM
Ski Erg:
25 Sec Sprint
Rest: 1:35
X 20 Sets
PM
A) Sn DL + TnG Snatch
6sets
B) TnG PS
3.3.3 X 3
Rest: 20sec / 2min
C) Back Squat
4 X 5
D) Cond:
2-4-8-12-8-4-2
Thruster
MU
*Thrusters
2s = 155
4s = 135
8s = 115
12s = 95