Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Odd Objects

in Fitness, Workout of The Day

Workout of the Day:

With Partner
A. Find 2 Rep Max Clean
* 1 bar to be shared.

B. 3 RFT
300m Odd Object Carry (coaches choice)
40 Wallballs
* 1 partner carries object, must run together.

Competition:

A. Build to a Heavy 2 Rep Snatch (anyway) 5 Minute Cap

Rest 5:00

Pair Up
3 Rounds For Time
300m Object Carry
40 Wall Balls
* Partners run together, one doing WBs at a time.

Rest 5:00

4:00 AMRAP

20 TTB
25 Box Jumps
* Clean and jerk max reps with remaining time 135/95.