Odd Snatches

Workout of the Day:
A)

20 Min EMOM:
Odd: 5 Reps Squat Snatch (135#, 95#)
Even: 15 Reps Burpees (or 45 secs of work)
B)
For Time:
30 Reps Back Squat (275#, 185#, wt to get 8-12 UB)

Facebook
Twitter
Pinterest
Reddit
Email
Print