Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Of Troy

in Fitness, Workout of The Day

Workout of the Day:

A. 5×3 Pause Back Squat @23X1

B. 3 RFT
400m Run
21 KBS 53/35
12 Pull Ups

Competition:

For Time:
400m Run
4 Rounds
5 Pull Up
10 Push Up
15 Air Squat

400m Run
3 Rounds
5 C2B Pull Up
10 HSPU
15 Jump Squats

400m Run
2 Rounds
5 Bar MU
10 HSPU 4”/1”
20 Pistols

Finish with 400m Sprint