Workout of the Day:
A. 5×3 Pause Back Squat @23X1
B. 3 RFT
400m Run
21 KBS 53/35
12 Pull Ups
Competition:
For Time:
400m Run
4 Rounds
5 Pull Up
10 Push Up
15 Air Squat
400m Run
3 Rounds
5 C2B Pull Up
10 HSPU
15 Jump Squats
400m Run
2 Rounds
5 Bar MU
10 HSPU 4”/1”
20 Pistols
Finish with 400m Sprint