Congrats to Bryan and Crystal for tying the Knot this weekend!
Reminder: If you want to order a shirt sign up for it in the gym before the next shipment!
Also correction, our Throwdown is on Saturday October 13th. Sign-up is closed.
WOD:
3×5 Front squat
3 Rounds
200m Run
40 Air Squats
12 Handstand Pushups