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in Fitness, Workout of The Day

Congrats to Bryan and Crystal for tying the Knot this weekend!

Reminder: If you want to order a shirt sign up for it in the gym before the next shipment!

Also correction, our Throwdown is on Saturday October 13th. Sign-up is closed.

WOD:

3×5 Front squat
3 Rounds
200m Run
40 Air Squats
12 Handstand Pushups