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OH Carry + Front Rack

in Fitness, Workout of The Day

Workout of The Day:

A. 10min Row (for Meters, this is a test)

B. Pendlay Row 5×3-6 reps (heavy)

C. AMRAP 12min
Front Rack Lunge x12 Steps 95/65
DB OH Carry 100m
200m Run

Competition:

Rest
or

Mobility Hour
or

Practice Skills (if you are doing this make sure you keep intensity low, don’t overdo it)
or

Practice for Upcoming Competition