Workout of the Day
A. OHS (go as heavy as ROM will allow)
8-8-8-8
B. Sprint work
40m Seld drive 95/65
5-10-15 shuttle
20 Burpees
3 sprints, rest 3:00 btw efforts
Competition
rest day
Call Us: 310-692-4439
Workout of the Day
A. OHS (go as heavy as ROM will allow)
8-8-8-8
B. Sprint work
40m Seld drive 95/65
5-10-15 shuttle
20 Burpees
3 sprints, rest 3:00 btw efforts
Competition
rest day