Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

OH Squatz

in Fitness, Workout of The Day

Workout of the Day

A. OHS (go as heavy as ROM will allow)
8-8-8-8
B. Sprint work
40m Seld drive 95/65
5-10-15 shuttle
20 Burpees
3 sprints, rest 3:00 btw efforts

Competition

rest day