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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

One Time

in Fitness, Workout of The Day

7am class laying around… Tisk, tisk, tisk.

WOD:

Complete 1 round as fast as possible

10 HSPU
20 Power Clean (#155,#95)
30 Pull Ups
40 KBS
50 Air Squats
400m Run