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Last week as you know, a massive 8.9 earthquake shook Japan, the strongest earthquake ever recorded in its history. Experts say it’s the fifth-largest earthquake ever recorded.

Needless to say, this is a big opportunity to help people who really need it.

In case you’ve been compelled to help in some way by donating but have not had a chance to yet, here are 5 organizations you can send money too.

Convoy of Hope’s You can go to the link or text TSUNAMI to 50555 to donate $10 to Convoy of Hope’s Disaster Response efforts.

Doctors Without Borders

Japan Earthquake and Tsunami Relief Fund,

International Medical Corps

The Red Cross is asking for $10 donations to its relief efforts in Japan online or by texting REDCROSS to 90999 to donate from your phone.

For more info on these organizations go here.

Onward, I heard this question today and I thought it was a great way to provoke my small mind into deep thinking:

How am I going to live today in order to create the tomorrow Iā€™m committed to?

Ooooh, let that one simmer. It’s a big question. One I hope you answer šŸ™‚


Back Squat
9×4 (four sets of 9, 80% of your 1 rep max)