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Out With a Bang

in Fitness, Workout of The Day

Workout of the Day:

5 Minute Aerobic Work
3×5 Wall Squat (Low & Slow)
3×10 Pass Through
3x10m Bear Crawl

Then:
1 Minute Max Reps Ground to Shoulder w/ Sandbag
Rest 2:00, 5 Rounds
1 Minute Max Reps Plank Pulls
Rest 2;00, 5 Rounds
1 Minute Max Reps Burpees
Rest 2:00, 5 Rounds

Competition:

Baseline Madness 2.0

50 Cal Row
40 Jump Squats (Jump High, 4-6”)
30 GHDs
20 Ring Dips
10 C2B Pull Ups

-Rest 5 minutes-

Repeat for two more sets, trying to stay within 10sec btw intervals.