WOD:
Every :30 for 5 minutes perform 2 Squat Clean and Jerks
Prescribed weight: 165/110
3 RFT
50 Double Unders
25 Wall Ball
10 Over The Box Jumps 24″
Call Us: 310-361-6124
WOD:
Every :30 for 5 minutes perform 2 Squat Clean and Jerks
Prescribed weight: 165/110
3 RFT
50 Double Unders
25 Wall Ball
10 Over The Box Jumps 24″