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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Over The Box

in Fitness

WOD:

Every :30 for 5 minutes perform 2 Squat Clean and Jerks
Prescribed weight: 165/110

3 RFT

50 Double Unders
25 Wall Ball
10 Over The Box Jumps 24″