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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Over The Head And Far Away

in Fitness, Workout of The Day

Workout of the Day

Muscle Up Practice
* Focus on sit position with band.

4 Rounds Every 3:00 Minutes
6 Dumbell Jerk
12 Superman
200m Run

20:00 to Complete
3×5 Front Squat
3×10 Chest to Bar