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Overhead Trot

in Fitness, Workout of The Day

Workout of the Day

A)10 min AMRAP:
200m Run
8 Reps Overhead Squat (105#, 75#, wt to get 10-12 reps UB, or 70%1RM)

B)Box Squats:
5-5-5-5-5
* Have box below parallel and feet a little wider than normal. Keep shins vertical and go for speed off the box. Warm up with 2 sets before you get into your working sets.