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Pair of AMRAPS

in Fitness, Workout of The Day

Workout of the Day:

AMRAP 10
200m Run
15 Thrusters BB
9 Burpee
-Rest 5min-
AMRAP 10
300m Run
15 KBS
9 Pull Ups

Competition:

A. Clean Jerk, Heavy
5RM TnG Clean and Jerk

B. Squat
EMOMx10: 1 Back Squat

C. Conditioning
AMRAP 10:
10 Power Snatch, 115/80
10 Box Jump Overs, 24/20

D. Rowing
5 Rounds of :20 for Max Power, 1:40 Rest
Rest 3 Minutes
4 Rounds of :15 for Max Power, 1:15 Rest
Rest 3 Minutes
3 Rounds of :10 for Max Power, :50 Rest

E. Midline Accessory Work
5 Supersets of:
:20 Ring Support
1-minute Weighted Sorenson Hold