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Papa Crossfitter

in Fitness, Inspiration, Workout of The Day

I love this pic. Thanks to John Mattera for the amazing pics he posted.

Check ’em out here

I hope you are all nursing those sunburns this week. Thanks to all of you for your help this weekend. We literally could not have done it without you. I love this group of people.

I hope you know you’ve brought a whole new level of awareness to the SP community. Their jaws were on the floor as they saw what you guys do on a weekly basis.

WOD:

Push Press

3-3-3-3-3-3-3

 

*Note: Please remember to bring in your money for the Port Town Shirts if you have not done so yet. They were paid for by the foundation so I want to get them the proceeds. Checks are made payable to the LLS.