Workout of the Day:
A.Work Up to Heavy 1 Rep Press
B. Strict Press 4×4 @80%
C. Partner WOD (2 per team)
P1: 5 Push Press + Last Rep Hold OH (Until P2 finishes row)
P2: 15 Cal Row (once OH hold starts)
**95/65 Weights
10 Rounds Each Person
Competition:
x8 Power Cleans @70% 1RM
2:00 Row @>510m
2:00 Rest
Three Rounds
-5 Minute Intermission (including 2:00 Rest)
10x Deadlift @315/225 (go heavy)
2:00 Box Jump Step Down @>25 reps
2:00 Rest
Three Rounds
-5 Minute Intermission (including 2:00 Rest)
5x10m KB Bear Crawl @2×70/53KB