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Partners In Crime

in Fitness, Workout of The Day

Workout of the Day:

A. 12min to Build to a Heavy 1 Rep Clean (full) and Push Press

B. Partner Relay For Time:
* Partners alternate rounds until both have done 10 rounds.
10 Push Ups
5-10-15 Shuttle

** Those not doing shuttle can do 10 Cal on AD

 

Competition:

A. 2x1000m Row, Same Time Each Set, Rest 2-3min

B. Axel Bar Clean and Press 4, 3, 3, 2, 2

C. Deadlift 4×2-4 Reps (moderate to heavy load)

D1. Sled March 10m (heavy)

D2. Single Leg RDL 3×3-5 reps/leg