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Pause a While

in Fitness, Workout of The Day

Workout of the Day:

A. Pause Front Squat 5×3 @3 Count
B. 7 Rounds For Time
21 Air Squats
14 KBS 53/35
200m Run

Competition:

10×10 OHS Easy and Slow 65-95lbs
Rest 2min btw sets

Or

100 TGU for Time @15lb Dumbell

Or

Mobility Work

Or

5000m Row Easy Pace

Or

Run 6x400m as Easy Pace
Rest 2min btw