Workout of the Day:
A. Pause Front Squat 5×3 @3 Count
B. 7 Rounds For Time
21 Air Squats
14 KBS 53/35
200m Run
Competition:
10×10 OHS Easy and Slow 65-95lbs
Rest 2min btw sets
Or
100 TGU for Time @15lb Dumbell
Or
Mobility Work
Or
5000m Row Easy Pace
Or
Run 6x400m as Easy Pace
Rest 2min btw