Workout of The Day:
A. Bench Press
5 @65%
5 @70%
3×3 @80%
B. Banded RKbs (10) + Unbanded RKBS (5,) Five Sets
C. Powell Raise 3×6-8 ea @21X1
D. 3×12 Thrusters w/1: Pause Over Head
Pause at the Top
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