Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Pause at the Top

in Fitness, Workout of The Day

Workout of The Day:

A. Bench Press
5 @65%
5 @70%
3×3 @80%

B. Banded RKbs (10) + Unbanded RKBS (5,) Five Sets

C. Powell Raise 3×6-8 ea @21X1

D. 3×12 Thrusters w/1: Pause Over Head