• Fitness, Workout of The Day

    Posted on July 9th, 2012

    Written by Ricky

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    Perfect Practice

    WOD:

    Advanced

    Muscle-up Skill Progressions

    Beginner/Intermediate

    Pull-up and Dip Progressions

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    This entry was posted on Monday, July 9th, 2012 at 9:23 pm and is filed under Fitness, Workout of The Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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