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Happy 4th of July!

in Fitness, Workout of The Day

Just to let you know today all classes are as regularly scheduled.

10am Saturday WOD is as scheduled.

**NO YOGA

Workout of the Day:

5 Rounds for Time of:
225-lb. Back Squats, 10 Reps
275-lb. Deadlifts, 10 Reps
400-meter Sprint
Rest 2 minutes.