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Happy 4th of July!

in Fitness, Workout of The Day

Just to let you know today all classes are as regularly scheduled.

10am Saturday WOD is as scheduled.


Workout of the Day:

5 Rounds for Time of:
225-lb. Back Squats, 10 Reps
275-lb. Deadlifts, 10 Reps
400-meter Sprint
Rest 2 minutes.