Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Planking?

in Fitness, Workout of The Day

I am not sure if you all have heard, but there is a new “fad” going around and there calling it “planking”.

You can do it anywhere, the more random and obscure place, the better. I was lucky enough to be able to witness not just a plank but a triple plank (pause for effect), which I believe has never been done or tried for that matter!

These three studs performed the feat of strength on a simple bar stool in the middle of a piano bar. Impressive, I know.

____________________
WOD

3-3-2-2-1-1-1
Deadlift (yes, my favorite)
Then, time permitted:
Gymnasty practice

The theme of the month is “get your muscle up”, so we will be practicing those and their progressions.