I am not sure if you all have heard, but there is a new “fad” going around and there calling it “planking”.
You can do it anywhere, the more random and obscure place, the better. I was lucky enough to be able to witness not just a plank but a triple plank (pause for effect), which I believe has never been done or tried for that matter!
These three studs performed the feat of strength on a simple bar stool in the middle of a piano bar. Impressive, I know.
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WOD
3-3-2-2-1-1-1
Deadlift (yes, my favorite)
Then, time permitted:
Gymnasty practice
The theme of the month is “get your muscle up”, so we will be practicing those and their progressions.