This is my new baby niece, you can call her Maggie for short. She just came home from the hospital today. She is weighing in at 6lbs 12 ounces and she is healthy, thank God! If you have not had the pleasure of meeting my sister Megan, you will soon because she wants to get back down to Heyday!
On another note, if you were at the gym from the hours of 4:30PM to 7:30PM whoa there was a lot of awesome energy. The first week of the open is off to a good start and people are putting up some great numbers. Now it’s really important that you go back to the profile you created and input your score for this week.
If you did not make it in today for the games WOD, there are make ups on Saturday, or if you come in tomorrow you can do it for your warm up since its just burpees. If you can’t make it in tomorrow or Saturday you need to contact either myself or Ricky.
For next weeks workout I am going to open the gym at 4:00PM on Thursday to get it started early since there were so many people there tonight. The workouts are only going to get harder so there will be more equipment and such involved. Make sure you get to class early!! Do not be late, I repeat do not be late.
Stay fired up! This is going to be a fun five weeks and I think our team is going to kick-ass!
Top scores so far:
Men:
1. Red-115
2. Ricky-105
3. Rob Marnani-102
Ladies:
1. Carley-102
2. Heidi-97
3. Dr. Jenn-90
** I left a little early so these may need to be updated.
WOD:
Benchmark
“Helen”
3 Rounds
400m Run
21 KBS (53,35)
12 Pull-Ups