WOD:
3 Times Through
Max Effort Ring Dip or Muscle Up
Rest :20
:30 Side Plank (Both Sides)
Rest 1 minute
-Then-
1000m Shuttle
Rest 5 minutes
1 Rep. Max Thruster
Call Us: 310-361-6124
WOD:
3 Times Through
Max Effort Ring Dip or Muscle Up
Rest :20
:30 Side Plank (Both Sides)
Rest 1 minute
-Then-
1000m Shuttle
Rest 5 minutes
1 Rep. Max Thruster