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Just so you know, this Monday * Memorial Day * there will be NO EVENING classes.

Monday morning will carry on as normal. Come to 7am or 10am!

I’m a sucker for quotes. Every once in a while I fond some worth spewing forth on this site for you all to hopefully breath some new life into you if you’re dragging. Worry not, 3 day weekend coming up. πŸ™‚

Until then, allow we to serve you up some piping hot inspiration. Enjoy!

When you are through changing, you are through. – Bruce Barton

Don’t find fault, find a remedy. – Henry Ford

Take rest; a field that has rested gives a bountiful crop. – Ovid

A man is not old until regrets take the place of dreams. – John Barrymore

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty. – Winston Churchill

I will not take β€œbut” for an answer. – Langston Hughes

Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi

There are two great days in a person’s life – the day we are born and the day we discover why. – William Barclay

There is no shortage of good days. It is good lives that are hard to come by. – Annie Dillard

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change – Charles Darwin
WOD
3-3-3-3
Hang Power Clean
High Box Jump

Then
8 minute AMRAP
with a partner
4 Tire Flips (jump in/out)
30M Farmers Carry w/ 1 Arm #105/#85