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Power Friday

in Fitness, Workout of The Day

Workout of the Day

A. Work to a heavy TnG power clean
B. 3.3.3.3 power clean @65% A rest :15
C. 3 Rounds for time
500m row
25 wall balls
400m run

Competition

AM

A) Row Cal
8
40
17
23
54
12
31
18
Total: 200cal

Rest: 1:1
B) Rest Fully
C) Do It Again In REVERSE

PM

A) Thruster

Heavy Triple

B) Front Squat @ 60% A

5.5.5.5.5 Rest: 15-20sec

C) HSPU
3
12
7
18
10
Total: 50

Rest: No More Than 15 Sec

D) Cond:
3 Rds
5 HPS (155)
10 OHS (155)
10 T2B
5 Bar MU

Rest 4min
REPEAT