Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Power Jerks

in Fitness

Workout of the Day

A. Work up to a heavy 2 rep TnG power jerk
B. TnG power jerk @65% A
2.2.2.2.2.2.2
C. Max cal in 5min on assault bike

Competition

Comp AM
A) 2 Min AMRAP
5 Thrusters (115)
5 T2B

Rest: 1min
7 Sets

Comp PM
A) Back Sqt

2 X 3-5 @ 75
2 S 3-5 @ 80
2 X 2 @ 85
3 X 1 @ 90

B) Front Rack Split Squat @ 12X1

3 X 3-5 Ea

C) Wtd MU or Wtd pull up+ wtd dip

20 *NFT

D) Seated Good Morning

5 X 4-6

E) GHD Back Ext

5 X 8-10
*Hold Top 2sec

F) Cond:
7 Min AMRAP
PC (155)(2.4.6…)
HSPU (2,3,4,…)