Tuesday January 7th
A.
Hang Power Snatch
5×5
B.
AMRAP 8
(ascending ladder by multiples of 3)
3 Clean & Jerk 135/95
3 Toes to bar
6 Clean & Jerk 135/95
6 Toes to bar
9 Clean & Jerk 135/95
9 Toes to bar
(Then 12/12..15/15..etc.)
