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Power of 3

in Fitness, Workout of The Day

Tuesday January 7th

A.
Hang Power Snatch
5×5
B.
AMRAP 8
 (ascending ladder by multiples of 3)
3 Clean & Jerk 135/95
3 Toes to bar
6 Clean & Jerk 135/95
6 Toes to bar
9 Clean & Jerk 135/95
9 Toes to bar
(Then 12/12..15/15..etc.)